YOGA & MORE

Vinyasa Flow Yoga

 

Yoga is the union of the body, mind and spirit with the present moment.

Vinyasa yoga encourages self-reflection, to be aware of each moment, breath, feeling and thought. We move our bodies in sync with our breath with a unique sequence in every class. 

Our focus is your yoga practice, your individual needs and development; our groups are small so you can have all the attention your body and your practice needs.

Meditation, pranayama and music are part of every class. 

Real Yoga for Real People

Yoga Online 

In this Vinyasa class we focus in your yoga practice, in your individual needs and development; that is why we teach small groups, so you can have all the attention your body and your practice need.

Expect meditation, pranayama and music as part of the class. 

Yoga in the Park 

Take your vinyasa practice outside and enjoy the fresh air while practicing social distancing . Yoga in the Park will start in the next weeks of spring.

Private Class

This customized class will allow you to go deeper in your practice. Use this sessions to explore specific areas of your personal interest, such improving postural alignment, pranayama (breath work) or meditation.

Corporate Yoga

We offer a group or individual yoga classes to all type of business and organizations, at your work centre, suitable to your space and time.  All classes are currently online. 

In AtaiYoga we are committed to integrate the values and benefits of yoga to your professional life, adjusting to the needs of your employees and your company. 

Yoga Nidra

 

Or "yogic sleep " is a state if consciousness between walking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes aware of the inner world by following a set of verbal instructions.

Is among the deepest possible states of relaxation while still maintaining full consciousness. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are same, a sate of meditative consciousness called samadhi.

Yoga Nidra expands your mind, deepens your intuition and magnifies your consciousness.

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Online Session

We offer a group or individual and personalized yoga Nidra classes. All classes are currently online. 

 

Hipopressives

Hypopresives is an innovative postural and respiratory training system that combines fascial stretching and hypopressive exercises.

Excessive intra-abdominal pressure has a negative impact on different parts of the body, such as the lower back, the abdomen and specially the pelvic floor.

Hypopressives exercises focuses on reducing pressure and raise the internal organs, thus achieving more toned, flexible muscles, improved breathing and a healthy spine.​

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Hipopressives and Pelvic floor

Ataiyoga offers 3 hours workshop, where you will learn different postures and exercises and how to performance them in a safe way. This workshop could be oriented to a group (max. 3 people) or as a private session.